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Food :: Diet

Health Benefits of Coloured Vegetables
MELLOW YELLOW
Benefits

Many people prefer yellow potatoes to white potatoes because they are loaded with antioxidants, as well as tasting sweeter and being a great source of vitamin C, carotenoids and fibre.
Yellow tomatoes are just like their red counterparts, but are sweeter and less acidic.
Yellow peppers are a good source of carotenoids, antioxidants and anti-inflammatory phytonutrients.
Rich in vitamin C and beta-carotene, they help lower cholesterol, boost immunity and reduce the risk of arthritis, diabetes and heart disease.

Yellow vegetables include

Yellow potatoes - Rutabagas - Yellow tomatoes - Yellow peppers - Yellow beets - Sweet corn - Yellow winter squash.

 

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